More meals

Baked Salmon, George Formaned some Chicken Breast, Carrots, Broccoli.
So far I have lost about 16 lbs. I'm only able to make it to the gym 3 days a week right now.
I've been drinking anywhere from 1gal to 2 gal everyday!
Updated pictures coming soon!

One of the several meals I eat

Whole wheat pasta, Parmesan cheese, Can of Tuna, Spinach, Celery. I used a Balsamic Vinegar sauce to enjoy it a little better. I've been super busy and havent had time to post much. My body is SO sore, so that means I'm doing something right. For desert I am having a Pumpkin smoothy, doesnt take the best but hits most of the food groups!

Pictures on start day 2/16/11

I had to wait for this damn snowpacalpyse to pass over so I could get to the gym.
Everyone hates to post their before pictures, but i decided to man up a tad and show them up! I have 2 months before my cruise!

Old pictures

This is before I had been in the gym.

 This is a little after from hitting it hard.

I continued hard for the next few months (no pix)
Then stopped for over a year.
NOW 
I will post pix of the "before" in the next day, track my foods, and workouts.

-teejay

2011

Hey guys new to the blogging spot. My blog will mainly be focused on working out and progress I've made throughout this year. I will recognize hanhchampion for inspiring me to get back in the gym and getting after it!
If you are looking for some motivation check out http://hanhchampion.blogspot.com/